We all know that exercise is good for us.  But let’s get specific in talking about what type of exercise helps your heart.  The American Heart Association recommends a combination of aerobic activity and weight lifting for overall cardiovascular health.  This includes either 30 minutes of moderate activity 5 days a week or 25 minutes...Read More

Do you try to look for the bright side of every situation? When you wake up in the morning, do you look forward to the day ahead? Do you count your blessings each and every day, even in times of stress? If you answered yes, then you are already on the right track toward a...Read More

  This month we are focused on all things heart related.  To get us kicked off we put together a list of heart healthy foods that are also just plain good for your body.  Try incorporating these things into your diet on a regular basis to get the benefits. Salmon- known to be high in...Read More

  Calling all parents! Raising kids is a tough job, especially when your kids are not responding to your rules or respecting the boundaries you have set for them. Luckily, Croixview Family Chiropractic has teamed up with Samantha Moe, an expert parent coach, and will be hosting a class to help parents create positive discipline...Read More