Do you find that it is nearly impossible to get enough fruits and vegetables in your kids’ diet?  Or maybe yesterday your child loved broccoli and today they hate it? It can be hard to keep up. Fruits and vegetables are a huge source of vitamins, minerals, nutrients, antioxidants, and fiber to name a few...Read More

Water is one of the most important nutrients that you both drink and absorb though the foods you eat.  What exactly does water do in your body? It moistens the food you eat, aids in food digestion, transports nutrients throughout your body, helps eliminate waste, and decreases heat.  Those are all pretty important functions that...Read More