Many people think of the beginning of a new year as wiping the slate clean and making a fresh start.  In December we start thinking about what things in life we want to change and may set New Year’s resolutions.  It is common to hear people say, “I want to be healthier this year”. That...Read More

Water is one of the most important nutrients that you both drink and absorb though the foods you eat.  What exactly does water do in your body? It moistens the food you eat, aids in food digestion, transports nutrients throughout your body, helps eliminate waste, and decreases heat.  Those are all pretty important functions that...Read More