Amidst the crazy holiday season, we inevitably start thinking about New Year’s Resolutions as we say goodbye to this year and look forward to the next.  We all have goals and aspiration for what we want our lives to look like. Continued growth is an amazing mindset to have. Yet many people quickly give up...Read More

Happy December! With the holidays quickly approaching, you may be searching for a few more gifts for your friends and family. It can be difficult to find the perfect gift, especially if you are looking to give healthy gifts. In the office, we are doing a Friends and Family promotion the last week in December...Read More

With a shifting of the seasons it is important to consider what needs to change with diet and supplementation.  Here in the Midwest we are not getting the same amount of sunlight, we get less fresh air, fruits and vegetables have to come from sources further away and even the air we breathe has less...Read More

This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. If you’ve been following us on Facebook, each day of November we have been posting a “gratitude challenge”. This challenge is meant to make you think about something you are grateful for each day, in hopes that it shifts your...Read More

It is no longer surprising to most people that our thoughts affect our actions and our actions affect our lives.  We all know that staying positive is something we are supposed to do to be happier. But I wanted to take a moment to look at how positive thoughts affect our brain and why it...Read More

Can you believe that Thanksgiving is next week already? It seems like Halloween was just yesterday, but soon we’ll be sitting down to carve the turkey! Thanksgiving can be a big deal to some families, while others spend the day relaxing in comfy clothes. Whether you have a long trip to grandma’s house for a...Read More

Happy Halloween! It seems like fall has flown by and we are quickly heading into the holiday season. This time of year is often filled with sweet treats, making it harder to stay away from sugar. If your kids are going trick or treating tonight, chances are they’ll be bringing home a big bag of...Read More

We all know that when flu season begins, that to be healthy, we need to boost our immune system.  But what exactly is the immune system and how exactly do we boost it anyways? The immune system is composed of several different parts of the body that work together as a defense to fight infections....Read More

It is officially fall. The leaves are changing, weather is getting colder, and kids all over the country are getting excited to go trick-or-treating this Halloween. Candy and Halloween go hand in hand, but there are many kids with food allergies that cannot eat the candy they receive in their trick-or-treat bags. Thus, the Teal...Read More

Every year the summer comes to a close, the weather cools down with fall, kids go back to school and then the dreaded cold and flu season is upon us.  What if that could be avoided? We often blame sick people around us or our immune system for not working well enough. Let’s dive into...Read More