As the first month of 2020 is coming to a close, we are reminded of our New Year’s resolutions to be healthier. While some of us may have adopted a great new health routine and have continued to stick with it, others may have started strong and slowly lost focus, or haven’t started at all. And that’s ok! We’ve talked about the importance of setting realistic goals that are important to you in previous blogs, so if you missed those please go back and check them out! If a healthy lifestyle is important to you, then setting some easy healthy habits would be the best thing to start with. Breaking bigger goals into smaller, more manageable tasks will help your goal seem more attainable, especially when you have the action steps to help you get there. If you are feeling “stuck” in your healthcare journey, are struggling to lose weight, and want to get the most out of your workout, be sure to check out our upcoming event! Women lose weight differently than men, but that doesn’t mean that there isn’t a way to change that!
Come join Croixview Family Chiropractic and Farrell’s Extreme Bodyshaping in an insightful talk from Women’s Health and Nutrition Expert, Dr. Beth Westie!
What you can expect to learn:
– Why women lose weight differently than men
– How we can use nutrition to support our hormones
– How to get more out of workouts
– Why you should be altering your nutrition to match your hormone cycle
– The key to boosting metabolism, decreasing stress, and losing weight
Cost: $5- All proceeds going to support Turning Point
**Please call to RSVP (either Croixview Family Chiropractic or Farrell’s Extreme Bodyshaping)
Croixview Family Chiropractic 715-381-9965
Farrell’s Extreme Bodyshaping 715-808-0747
For more information, check out the Facebook Event page: https://www.facebook.com/events/2603291519893582/