April is known for being a rainy month, though we’ve actually had more snow than rain lately! With the changing seasons, the weather has been keeping a lot of us cooped up inside. Spring is (hopefully) coming, but until the weather gets nice again, we need some activities to keep us busy indoors. Here are...Read More

Do you find that as life gets busy and schedules are hectic that the first thing that disappears off your to-do list is spending time taking care of yourself?  This is a common practice with parents. But if you are not taking care of yourself how can you be superman or superwoman and take care...Read More

For those of us who live in the Midwest, after a long winter of hibernation we collectively can’t wait for spring.  That means flowers blooming, green grass, wearing sandals, driving with the windows down and getting much needed vitamin D when the sun is shining.  For those who suffer with seasonal allergies that also means...Read More

This month we are focusing on the positive impacts of kindness. A Random Act of Kindness can be as simple as opening the door for someone, or even smiling at the people you pass on the street. Kindness and smiles are contagious, so when someone is kind to you, you are more likely to be...Read More

Napping isn’t just for little kids–even adults can benefit from a nap! If you’re sleep deprived, or just looking for a way to relax, you might be thinking about taking a nap. You might consider taking a nap if you are experiencing new fatigue or unexpected sleepiness, or if you are about to experience sleep...Read More

Magnesium is a nutrient that we need to maintain a functioning body.  It is the 4th most concentrated mineral in the human body and almost all of it is stored in our bones.  Some of the things that magnesium does includes regulating muscle and nerve function, maintaining blood sugar and blood pressure levels at an...Read More

March is national sleep awareness month! We all know that sleep is important, but many of us still struggle to get a truly restful night’s sleep. Having healthy sleep habits can make a big difference in your quality of life. Try to follow these sleep practices on a consistent basis:   Maintain a consistent daily...Read More

What is really happening to your body when you are sleeping?  We have all heard of a REM cycle, but what is it and how do have more of them?  Let’s dive right in! There are at least 4 different stages of sleep that our bodies enter throughout the night and they each provide something...Read More

We all know that exercise is good for us.  But let’s get specific in talking about what type of exercise helps your heart.  The American Heart Association recommends a combination of aerobic activity and weight lifting for overall cardiovascular health.  This includes either 30 minutes of moderate activity 5 days a week or 25 minutes...Read More

Do you try to look for the bright side of every situation? When you wake up in the morning, do you look forward to the day ahead? Do you count your blessings each and every day, even in times of stress? If you answered yes, then you are already on the right track toward a...Read More