Many people think of the beginning of a new year as wiping the slate clean and making a fresh start. In December we start thinking about what things in life we want to change and may set New Year’s resolutions. It is common to hear people say, “I want to be healthier this year”. That...Read More
Welcome to 2019! The beginning of a new year can be a great time to set resolutions, make goals, and plan out what you want to get accomplished in the upcoming future. Sometimes it can be overwhelming to set a resolution or decide what you and your family should get done. You may not know...Read More
We hope you all had a Merry Christmas, and a fun holiday weekend! Winter break may be upon us, or is quickly approaching. This can be a wonderful time to relax and recharge while spending time with family. With the kids home from school, parents may be searching for some fun things to keep everyone...Read More
Amidst the crazy holiday season, we inevitably start thinking about New Year’s Resolutions as we say goodbye to this year and look forward to the next. We all have goals and aspiration for what we want our lives to look like. Continued growth is an amazing mindset to have. Yet many people quickly give up...Read More
Happy December! With the holidays quickly approaching, you may be searching for a few more gifts for your friends and family. It can be difficult to find the perfect gift, especially if you are looking to give healthy gifts. In the office, we are doing a Friends and Family promotion the last week in December...Read More
With a shifting of the seasons it is important to consider what needs to change with diet and supplementation. Here in the Midwest we are not getting the same amount of sunlight, we get less fresh air, fruits and vegetables have to come from sources further away and even the air we breathe has less...Read More
This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. If you’ve been following us on Facebook, each day of November we have been posting a “gratitude challenge”. This challenge is meant to make you think about something you are grateful for each day, in hopes that it shifts your...Read More
It is no longer surprising to most people that our thoughts affect our actions and our actions affect our lives. We all know that staying positive is something we are supposed to do to be happier. But I wanted to take a moment to look at how positive thoughts affect our brain and why it...Read More
Can you believe that Thanksgiving is next week already? It seems like Halloween was just yesterday, but soon we’ll be sitting down to carve the turkey! Thanksgiving can be a big deal to some families, while others spend the day relaxing in comfy clothes. Whether you have a long trip to grandma’s house for a...Read More
Happy Halloween! It seems like fall has flown by and we are quickly heading into the holiday season. This time of year is often filled with sweet treats, making it harder to stay away from sugar. If your kids are going trick or treating tonight, chances are they’ll be bringing home a big bag of...Read More
