Spring is in the air! It’s that wonderful time of year where the sun is shining longer, the snow is melting, and spring break is within reach! This can also be a stressful time of year for some. It can be hard to focus on taking care of yourself with all the chaos that comes with spring, especially when you throw kids into the mix! It is so important to take some time for yourself and make relaxing a priority! If you’re looking for a little inspiration, try meditation, restorative yoga, acupuncture, massages, or even just taking a warm epsom salt bath!  

An amazing way to relax is to do restorative yoga. This type of yoga is different from what you may expect from a typical yoga class, mainly because of how slow the movements are. When practicing restorative yoga, you will relax and hold poses and stretches for minutes, while focusing on your mindset and breathing.

 

What are the benefits to restorative yoga?

-Balances the nervous system

-Reduces anxiety and stress

-Boosts the immune system

-Lowers blood pressure

-Improves the ability to heal

-Quiets the mind

-Promotes deep relaxation

 

If you’re searching for a way to relax, then look no further than our next upcoming event!

We are hosting a Mindfulness, Meditation and Merlot event on Thursday, March 28 from 7:00-8:00 pm at Inspiring Actions yoga studio here in Hudson! Come out for a night of pure relaxation! This event will feature 30 minutes of restorative yoga, followed by wine and some great tips on ways to feel more centered in life. We encourage you to come in comfortable clothes, and to bring a friend along! Tickets are buy one get one free! For only $10 you and a friend are in for an hour of zen! Inspiring actions will be providing yoga mats, so no need to bring your own! Please RSVP using the link below: https://www.eventbrite.com/e/mindfulness-meditation-merlot-tickets-56449109807

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