Do you try to look for the bright side of every situation? When you wake up in the morning, do you look forward to the day ahead? Do you count your blessings each and every day, even in times of stress? If you answered yes, then you are already on the right track toward a...Read More

Being a mom is hard work, and often the last person to get taken care of is you. It’s hard to be at your best when you are tired, nutrient deprived and have an empty cup. Many times, moms neglect to nurture themselves because they feel it takes away from another duty or that they...Read More

Have you read the book “The Secret”? It was released back in the year 2006 and was all the rage in self-help.  Turns out this book was on to something, and the idea of the law of attraction has felt results all around the world. The mind is a powerful thing, and in the entire...Read More

Many people think of the beginning of a new year as wiping the slate clean and making a fresh start.  In December we start thinking about what things in life we want to change and may set New Year’s resolutions.  It is common to hear people say, “I want to be healthier this year”. That...Read More

Welcome to 2019! The beginning of a new year can be a great time to set resolutions, make goals, and plan out what you want to get accomplished in the upcoming future. Sometimes it can be overwhelming to set a resolution or decide what you and your family should get done. You may not know...Read More

We hope you all had a Merry Christmas, and a fun holiday weekend! Winter break may be upon us, or is quickly approaching. This can be a wonderful time to relax and recharge while spending time with family. With the kids home from school, parents may be searching for some fun things to keep everyone...Read More

Amidst the crazy holiday season, we inevitably start thinking about New Year’s Resolutions as we say goodbye to this year and look forward to the next.  We all have goals and aspiration for what we want our lives to look like. Continued growth is an amazing mindset to have. Yet many people quickly give up...Read More

Happy December! With the holidays quickly approaching, you may be searching for a few more gifts for your friends and family. It can be difficult to find the perfect gift, especially if you are looking to give healthy gifts. In the office, we are doing a Friends and Family promotion the last week in December...Read More

With a shifting of the seasons it is important to consider what needs to change with diet and supplementation.  Here in the Midwest we are not getting the same amount of sunlight, we get less fresh air, fruits and vegetables have to come from sources further away and even the air we breathe has less...Read More

This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. If you’ve been following us on Facebook, each day of November we have been posting a “gratitude challenge”. This challenge is meant to make you think about something you are grateful for each day, in hopes that it shifts your...Read More