With a shifting of the seasons it is important to consider what needs to change with diet and supplementation.  Here in the Midwest we are not getting the same amount of sunlight, we get less fresh air, fruits and vegetables have to come from sources further away and even the air we breathe has less...Read More

Can you believe it is the middle of November already? The Holiday season is coming up so fast! This can be a stressful time for some, with all the planning that goes into the holidays, the changing weather, and the decrease in sunlight certainly doesn’t help! If you’re already feeling the stress of the holidays,...Read More

The topic of breastfeeding is a complex one in today’s society.  To do it. Not to do it. How long to do it. All questions that come up for women when they are pregnant and trying to decide what will work for them.  Many women in the United States also face the fact that they...Read More

What do you call a stressed-out mom?  That’s simple, a mom! According to a recent survey 70% of mothers found being a mother to be incredibly stressful and 96% agree that they are under more stress than their mothers were raising them.  If you believe social media every other mother’s house is completely clean, they...Read More

On May 8th we have our Baby Bumps event coming up once again! This event is far beyond the typical pregnancy and “what to expect” birth class. Baby Bumps takes a much closer look at the choices women, spouses and partners are faced with when they consider having a family or are suddenly on their...Read More

We’ve all heard the term, “eating for two”, as applied to pregnancy nutrition, but is this accurate?  Are we really supposed to be eating for two? The idea of doubling our nutrition needs during pregnancy may have been slightly misconstrued. It’s true when a woman becomes pregnant that the need for nutrition increases, but this...Read More

For many women they seek out chiropractic care during the pregnancy because they have pain.  In fact, many women are under the assumption that they should be in some type of discomfort due to pregnancy.  As chiropractors we are happy to help women to feel their best during the pregnancy, which can include making them...Read More

Being a mom is hard work, and often the last person to get taken care of is you. It’s hard to be at your best when you are tired, nutrient deprived and have an empty cup. Many times, moms neglect to nurture themselves because they feel it takes away from another duty or that they...Read More

Many people think of the beginning of a new year as wiping the slate clean and making a fresh start.  In December we start thinking about what things in life we want to change and may set New Year’s resolutions.  It is common to hear people say, “I want to be healthier this year”. That...Read More

Welcome to 2019! The beginning of a new year can be a great time to set resolutions, make goals, and plan out what you want to get accomplished in the upcoming future. Sometimes it can be overwhelming to set a resolution or decide what you and your family should get done. You may not know...Read More