Many people think of the beginning of a new year as wiping the slate clean and making a fresh start. In December we start thinking about what things in life we want to change and may set New Year’s resolutions. It is common to hear people say, “I want to be healthier this year”. That...Read More
Being a mom is hard work, and often the last person to get taken care of is you. It’s hard to be at your best when you are tired, nutrient deprived and have an empty cup. Many times, moms neglect to nurture themselves because they feel it takes away from another duty or that they...Read More
As 2019 comes to a close, we start to think about what 2020 will bring. We start thinking about new year’s resolutions and goals we want to set. It’s easy to think of something you would like to do in 2020, but how do you make it a reality? Are you making these goals with...Read More
Every January 1st many people set New Year’s resolutions for themselves. We decide this is the year that things will change. We are fired up and excited at the prospect of new beginnings. But the holidays end, kids go back to school, works gets busy and it seems that by the end of January those...Read More
It is no longer surprising to most people that our thoughts affect our actions and our actions affect our lives. We all know that staying positive is something we are supposed to do to be happier. But I wanted to take a moment to look at how positive thoughts affect our brain and why it...Read More
With a shifting of the seasons it is important to consider what needs to change with diet and supplementation. Here in the Midwest we are not getting the same amount of sunlight, we get less fresh air, fruits and vegetables have to come from sources further away and even the air we breathe has less...Read More
Happy Thanksgiving, everyone! This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. Thanksgiving is a holiday literally for “giving thanks”, making it the perfect time to reflect on what you’re thankful for. Many families have a Thanksgiving tradition where they go around the table and share what they’re thankful...Read More
Can you believe that Thanksgiving is next week already? It seems like Halloween was just yesterday, but soon we’ll be sitting down to carve the turkey! Thanksgiving can be a big deal to some families, while others spend the day relaxing in comfy clothes. Whether you have a long trip to grandma’s house for a...Read More
Can you believe it is the middle of November already? The Holiday season is coming up so fast! This can be a stressful time for some, with all the planning that goes into the holidays, the changing weather, and the decrease in sunlight certainly doesn’t help! If you’re already feeling the stress of the holidays,...Read More
