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Dr. Megan Hejny
As chiropractors we get asked a lot of questions about which baby accessories are safe to use and which may cause issues when it comes to proper development.  Unfortunately, a lot of these accessories or props can compromise the neck and spine of an infant. One of the safest and best things is for your...
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During pregnancy moms are very focused on diet, but diet post pregnancy for a nursing mom is just as important. Everything that goes into your mouth also goes into your breast milk and to baby. Many babies are sensitive to stronger or harder to digest foods, just as you may be. Often times dairy and...
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At the beginning of this month our blog post was dedicated to looking at the common milestones for babies between birth and their first year.  Milestones are basically checkpoints that health care providers use to measure how a child is developing and whether they are staying on a path that is like other infants their...
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Welcome to April! This month in the office we are focusing on some of our smallest patients; babies! Our doctors have specific training in chiropractic care for infants and children, and to be honest we just love seeing little ones in the office! Did you know that 90% of babies have spinal misalignments due to...
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Spring is finally here! It’s been a LONG winter! Between the bitter cold and the blizzard like conditions, getting outside was a struggle for everyone, especially our kids! Now that we have moderate temperatures and sunshine, we all need to get outside and get active! The benefits of outdoor activity for children is common knowledge;...
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Spring is in the air! It’s that wonderful time of year where the sun is shining longer, the snow is melting, and spring break is within reach! This can also be a stressful time of year for some. It can be hard to focus on taking care of yourself with all the chaos that comes...
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Welcome to March! This month in the office we are excited to introduce our version of March Madness! Earn tickets by completing tasks in the office for a chance to win some really fun prizes. Prizes include a $40 giftcard to Big Guys BBQ, 4 all day passes to Nickelodeon Universe, and a Yeti Cooler!...
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Youth is said to be wasted on the young, but too many of our young have struggles with things that used to only impact adults.  It’s imperative that we show children how to lead healthy lifestyles. First and foremost for childhood health is food! Food colorings, preservatives and sugar, OH MY! Kids snacks are probably...
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As pediatric chiropractors we are REALLY comfortable talking about what goes on in the bathroom, or more specifically what is NOT happening in the bathroom.  So, let’s talk about this somewhat messy subject and why chiropractic can be so effective in helping with both constipation and bedwetting. Constipation is something we see often when it...
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We’ve all heard the term, “eating for two”, as applied to pregnancy nutrition, but is this accurate?  Are we really supposed to be eating for two? The idea of doubling our nutrition needs during pregnancy may have been slightly misconstrued. It’s true when a woman becomes pregnant that the need for nutrition increases, but this...
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