It is no longer surprising to most people that our thoughts affect our actions and our actions affect our lives.  We all know that staying positive is something we are supposed to do to be happier. But I wanted to take a moment to look at how positive thoughts affect our brain and why it...Read More

Happy Thanksgiving, everyone! This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. Thanksgiving is a holiday literally for “giving thanks”, making it the perfect time to reflect on what you’re thankful for. Many families have a Thanksgiving tradition where they go around the table and share what they’re thankful...Read More

Can you believe it is the middle of November already? The Holiday season is coming up so fast! This can be a stressful time for some, with all the planning that goes into the holidays, the changing weather, and the decrease in sunlight certainly doesn’t help! If you’re already feeling the stress of the holidays,...Read More

Self-care is a hot topic this day in age with everyone being so busy they don’t have time to take care of themselves.  This is especially true of the Moms, as we see every day in the office. Caring for themselves is no longer a priority as they must work, run a household, and keep...Read More

Self-Care is a phrase that has become more popular recently, as people are realizing the importance of taking care of ourselves. Self-Care isn’t just about taking care of our physical selves, it’s about filling ourselves back up mentally and emotionally as well. When you hear the phrase “self-care”, you may think of doing a face...Read More

Do you try to look for the bright side of every situation? When you wake up in the morning, do you look forward to the day ahead? Do you count your blessings each and every day, even in times of stress? If you answered yes, then you are already on the right track toward a...Read More

Being a mom is hard work, and often the last person to get taken care of is you. It’s hard to be at your best when you are tired, nutrient deprived and have an empty cup. Many times, moms neglect to nurture themselves because they feel it takes away from another duty or that they...Read More

Have you read the book “The Secret”? It was released back in the year 2006 and was all the rage in self-help.  Turns out this book was on to something, and the idea of the law of attraction has felt results all around the world. The mind is a powerful thing, and in the entire...Read More

This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. If you’ve been following us on Facebook, each day of November we have been posting a “gratitude challenge”. This challenge is meant to make you think about something you are grateful for each day, in hopes that it shifts your...Read More

It is no longer surprising to most people that our thoughts affect our actions and our actions affect our lives.  We all know that staying positive is something we are supposed to do to be happier. But I wanted to take a moment to look at how positive thoughts affect our brain and why it...Read More