When you decide to have a baby there are so many things to consider when it comes to their health.  One of the main questions women today face is whether to breastfeed. There are so many amazing health benefits for you and your baby but that doesn’t always mean it is easy.  Though it is...Read More

This month, we are focusing on all things related to breastfeeding! This week, let’s take a look at how breastfeeding is perceived in various countries around the world. In most countries, there are some stigmas surrounding breastfeeding, especially breastfeeding in public. Some people think that mamas should be able to breastfeed wherever they want to,...Read More

The topic of breastfeeding is a complex one in today’s society.  To do it. Not to do it. How long to do it. All questions that come up for women when they are pregnant and trying to decide what will work for them.  Many women in the United States also face the fact that they...Read More

Summer is in full swing.  Being from the Midwest we cherish the time we get to spend outdoors during what seems like the shortest season of the year.  After hibernating for a few months we charge outside and take up our favorite past times which can include anything from gardening to golfing and hiking to...Read More

Summertime in Wisconsin can get pretty hot, and may have you and your family reaching for cool treats to beat the heat. Last week we talked about the importance of keeping hydrated this summer (and year round!). While nothing is better for your body than drinking water, many of us would like to throw something...Read More

Water is one of the most important nutrients that you both drink and absorb though the foods you eat.  What exactly does water do in your body? It moistens the food you eat, aids in food digestion, transports nutrients throughout your body, helps eliminate waste, and decreases heat.  Those are all pretty important functions that...Read More

Summer is officially in full swing! After such a long winter, it feels amazing to finally be able to enjoy time outside in the sunshine. Since we are spending more time outdoors, it is important to make sure we are taking care of our skin, and using sunscreen. Not all sunscreens are created equally, which...Read More

Lavender Lavender essential oil is one of the most popular, and versatile essential oils. Many people associate lavender with feelings of calm, which is why it is a great addition to your bedtime routine. Lavender is a great oil to diffuse, and mixes well with other oils to create your own signature scent! In the...Read More

Essential oils have been gaining more popularity recently, and can be used in many different ways. If you are new to using essential oils, they can seem a little intimidating! Have no fear, there are so many resources available to help you become an oil expert! The first thing to keep in mind when using...Read More

In honor of Father’s Day in June we are covering an important topic in the world of Men’s health…the prostate!  While this might not be the most glamorous of topics it needs to be discussed. The prostate is a small gland, about the size of a golf ball that is situated between the bladder and...Read More