Water is one of the most important nutrients that you both drink and absorb though the foods you eat.  What exactly does water do in your body? It moistens the food you eat, aids in food digestion, transports nutrients throughout your body, helps eliminate waste, and decreases heat.  Those are all pretty important functions that...Read More

Summer is officially in full swing! After such a long winter, it feels amazing to finally be able to enjoy time outside in the sunshine. Since we are spending more time outdoors, it is important to make sure we are taking care of our skin, and using sunscreen. Not all sunscreens are created equally, which...Read More

Lavender Lavender essential oil is one of the most popular, and versatile essential oils. Many people associate lavender with feelings of calm, which is why it is a great addition to your bedtime routine. Lavender is a great oil to diffuse, and mixes well with other oils to create your own signature scent! In the...Read More

Essential oils have been gaining more popularity recently, and can be used in many different ways. If you are new to using essential oils, they can seem a little intimidating! Have no fear, there are so many resources available to help you become an oil expert! The first thing to keep in mind when using...Read More

In honor of Father’s Day in June we are covering an important topic in the world of Men’s health…the prostate!  While this might not be the most glamorous of topics it needs to be discussed. The prostate is a small gland, about the size of a golf ball that is situated between the bladder and...Read More

Essential Oils have become a hot topic to be used in many capacities from cleaning products, air fresheners, treatment for a variety of conditions, cooking and so much more.  With that said there are many categories of oils and understanding how to use them is important for safety and effectiveness. Most oils are very potent...Read More

Gardening is a very popular hobby this time of year, especially since it is a great way to get the whole family outside. Whether you have a big backyard filled with flowers and plants, or you have a small plant in your apartment window, gardening is possible for everyone! Gardening has shown to have many...Read More

Before making any life changing decisions it’s important to be prepared for how it may impact your life.  Deciding to become a mother is no different. The health you are in prior to getting pregnant will impact not only how your pregnancy goes, but also the health of your unborn child.  Here are some important...Read More

Over the last few years more attention has been placed on how many of the standard beauty products that we use have harsh and even toxic ingredients.  We are going to dive deeper into one specific type called parabens and why it is a good idea to avoid them when you can. Parabens are defined...Read More

It is finally starting to feel like spring! Warmer weather means flowers, getting to spend some time outdoors, and of course Mother’s Day! Mother’s Day is all about spending quality time with your mom–which doesn’t mean you have to spend a ton of cash! Whether she likes to stay in, venture out, get pampered, or...Read More