Essential Oils have become a hot topic to be used in many capacities from cleaning products, air fresheners, treatment for a variety of conditions, cooking and so much more.  With that said there are many categories of oils and understanding how to use them is important for safety and effectiveness. Most oils are very potent...Read More

Gardening is a very popular hobby this time of year, especially since it is a great way to get the whole family outside. Whether you have a big backyard filled with flowers and plants, or you have a small plant in your apartment window, gardening is possible for everyone! Gardening has shown to have many...Read More

Before making any life changing decisions it’s important to be prepared for how it may impact your life.  Deciding to become a mother is no different. The health you are in prior to getting pregnant will impact not only how your pregnancy goes, but also the health of your unborn child.  Here are some important...Read More

Over the last few years more attention has been placed on how many of the standard beauty products that we use have harsh and even toxic ingredients.  We are going to dive deeper into one specific type called parabens and why it is a good idea to avoid them when you can. Parabens are defined...Read More

It is finally starting to feel like spring! Warmer weather means flowers, getting to spend some time outdoors, and of course Mother’s Day! Mother’s Day is all about spending quality time with your mom–which doesn’t mean you have to spend a ton of cash! Whether she likes to stay in, venture out, get pampered, or...Read More

April is known for being a rainy month, though we’ve actually had more snow than rain lately! With the changing seasons, the weather has been keeping a lot of us cooped up inside. Spring is (hopefully) coming, but until the weather gets nice again, we need some activities to keep us busy indoors. Here are...Read More

Do you find that as life gets busy and schedules are hectic that the first thing that disappears off your to-do list is spending time taking care of yourself?  This is a common practice with parents. But if you are not taking care of yourself how can you be superman or superwoman and take care...Read More

For those of us who live in the Midwest, after a long winter of hibernation we collectively can’t wait for spring.  That means flowers blooming, green grass, wearing sandals, driving with the windows down and getting much needed vitamin D when the sun is shining.  For those who suffer with seasonal allergies that also means...Read More

This month we are focusing on the positive impacts of kindness. A Random Act of Kindness can be as simple as opening the door for someone, or even smiling at the people you pass on the street. Kindness and smiles are contagious, so when someone is kind to you, you are more likely to be...Read More

Napping isn’t just for little kids–even adults can benefit from a nap! If you’re sleep deprived, or just looking for a way to relax, you might be thinking about taking a nap. You might consider taking a nap if you are experiencing new fatigue or unexpected sleepiness, or if you are about to experience sleep...Read More