Self-Care is a phrase that has become more popular recently, as people are realizing the importance of taking care of ourselves. With everything going on in our world right now, many people are going through a wide set of emotions so it is essential that we spend some time on ourselves right now more than...Read More

Enjoy Your Little One Congratulations on your new little one! We understand how many emotions you must be experiencing regarding your new little baby, healing from labor and delivery, and stepping into the journey of motherhood! As you’ve started to progress with motherhood and bonding with your baby, you’ve probably noticed just how many things...Read More

Congrats, mama on your pregnancy, or newly arrived little one! We are so excited for you! We know you want to do what’s best for you and baby, so you may be looking for more natural products to use in your home. Have you wondered about using essential oils but don’t know how, or even...Read More

Does your child have ADHD or Sensory Challenges? Have you ever felt like you don’t fully understand what they are feeling or why their behaviors can be out of control? We get it, it can be confusing to understand what you’ve been told about your child’s challenges and even more difficult to now what you...Read More

For many women they seek out chiropractic care during the pregnancy because they have pain.  In fact, many women are under the assumption that they should be in some type of discomfort due to pregnancy.  As a chiropractic office, we are happy to help women to feel their best during the pregnancy, which can include...Read More

Calling all pregnant mamas-to-be! Next month in the office, we are focusing on all things pregnancy. Dr. Jen specializes in techniques especially for pregnant women and babies, and we love to treat mamas-to-be in the office! There are so many benefits to having regular chiropractic care throughout pregnancy, one of them being a smoother delivery!...Read More

As the first month of 2020 is coming to a close, we are reminded of our New Year’s resolutions to be healthier. While some of us may have adopted a great new health routine and have continued to stick with it, others may have started strong and slowly lost focus, or haven’t started at all....Read More

Many people think of the beginning of a new year as wiping the slate clean and making a fresh start.  In December we start thinking about what things in life we want to change and may set New Year’s resolutions.  It is common to hear people say, “I want to be healthier this year”. That...Read More

Being a mom is hard work, and often the last person to get taken care of is you. It’s hard to be at your best when you are tired, nutrient deprived and have an empty cup. Many times, moms neglect to nurture themselves because they feel it takes away from another duty or that they...Read More

As 2019 comes to a close, we start to think about what 2020 will bring. We start thinking about new year’s resolutions and goals we want to set. It’s easy to think of something you would like to do in 2020, but how do you make it a reality? Are you making these goals with...Read More