Tomorrow is the 4th of July! The weather has been beautiful lately with all the warm sunshine, making it finally feel like summer is here! Many people celebrate the 4th of July with barbecues, fireworks and spending quality time with family outside. There are so many fun ways to celebrate the 4th, especially when you...Read More

How much activity do kids need?  It is recommended that children between the ages of 6-17 need 60 minutes of activity every day.  Most of that time should be spent in moderate intensity aerobic activity which is anything that gets their heart beating faster than its normal rhythm.  At least 3 days a week kids...Read More

This month we are focusing on the positive impacts of kindness. A Random Act of Kindness can be as simple as opening the door for someone, or even smiling at the people you pass on the street. Kindness and smiles are contagious, so when someone is kind to you, you are more likely to be...Read More

Asthma is a respiratory condition that causes the bronchi of the lungs to spasm and makes it very difficult to breathe.  Essentially, it makes it difficult for the air in the body to move in and out of the lungs. There is currently no known cure for asthma so managing the symptoms to allow the...Read More

We have been having some beautiful weather lately here in Wisconsin, and it feels so amazing to spend some time out in the sun! Of course we love the sunshine because it is the best source of Vitamin D, as well as naturally increasing our moods. Spending time outdoors is easy in the spring and...Read More

If you are the parent of a child with SPD (sensory processing disorder), ADHD, Autism or any of the conditions that are considered on the spectrum then you understand the behavioral and academic challenges that come along with those diagnoses.  Maybe you feel like you are at the end of your rope because you have...Read More

In a previous blog post we talked about what allergies really are, how our body reacts to common allergens and some ideas on how to deal with them.  Today, we are going to dive a little deeper into some natural remedies that help with the symptoms of allergies. This is our top list of ways...Read More

The end of the academic school year is coming to an end soon! It is so exciting that we are starting to experience summer-like weather, and it just feels great to spend some time outside. With school coming to an end for the year, you may be noticing some challenges with your child. Big project...Read More

Living in the Midwest we are used to a long winter and when spring arrives, we celebrate!  This spring the snow melted extremely quickly and with that a lot of the patients we see in the office were coming in with complaints of headaches, post nasal drip, feeling fatigued and having sleep disturbances.  While most...Read More

On May 8th we have our Baby Bumps event coming up once again! This event is far beyond the typical pregnancy and “what to expect” birth class. Baby Bumps takes a much closer look at the choices women, spouses and partners are faced with when they consider having a family or are suddenly on their...Read More