Many people think of the beginning of a new year as wiping the slate clean and making a fresh start.  Once the new year begins, we start thinking about what things in life we want to change and may set New Year’s resolutions.  It is common to hear people say, “I want to be healthier...Read More

Self-Care is a phrase that has become more popular recently, as people are realizing the importance of taking care of ourselves. With everything going on in our world right now, many people are going through a wide set of emotions so it is essential that we spend some time on ourselves right now more than...Read More

Welcome to April! With everything going on in the world right now, it can sometimes feel difficult to look on the bright side. This month we are focusing on the positive impacts of kindness here in the office. A Random Act of Kindness can be as simple as smiling at the people you pass on...Read More

Many people think of the beginning of a new year as wiping the slate clean and making a fresh start.  In December we start thinking about what things in life we want to change and may set New Year’s resolutions.  It is common to hear people say, “I want to be healthier this year”. That...Read More

As 2019 comes to a close, we start to think about what 2020 will bring. We start thinking about new year’s resolutions and goals we want to set. It’s easy to think of something you would like to do in 2020, but how do you make it a reality? Are you making these goals with...Read More

It is no longer surprising to most people that our thoughts affect our actions and our actions affect our lives.  We all know that staying positive is something we are supposed to do to be happier. But I wanted to take a moment to look at how positive thoughts affect our brain and why it...Read More

Happy Thanksgiving, everyone! This month, especially with Thanksgiving, we are focusing on positivity and the power of gratitude. Thanksgiving is a holiday literally for “giving thanks”, making it the perfect time to reflect on what you’re thankful for. Many families have a Thanksgiving tradition where they go around the table and share what they’re thankful...Read More

Can you believe that Thanksgiving is next week already? It seems like Halloween was just yesterday, but soon we’ll be sitting down to carve the turkey! Thanksgiving can be a big deal to some families, while others spend the day relaxing in comfy clothes. Whether you have a long trip to grandma’s house for a...Read More

We have been having some beautiful weather lately here in Wisconsin, and it feels so amazing to spend some time out in the sun! Of course we love the sunshine because it is the best source of Vitamin D, as well as naturally increasing our moods. Spending time outdoors is easy in the spring and...Read More

Spring is in the air! It’s that wonderful time of year where the sun is shining longer, the snow is melting, and spring break is within reach! This can also be a stressful time of year for some. It can be hard to focus on taking care of yourself with all the chaos that comes...Read More