Do you ever feel exhausted, run down, or just plain tired for no reason? We all tend to blame being tired on a lifestyle that is “too busy”. Which, could be quite right. But, if you feel tired all the time or are always asking yourself, “why am I so tired?”, don’t blow it off....Read More

Self-care is a hot topic this day in age with everyone being so busy they don’t have time to take care of themselves.  This is especially true of the Moms, as we see every day in the office. Caring for themselves is no longer a priority as they must work, run a household, and keep...Read More

Self-Care is a phrase that has become more popular recently, as people are realizing the importance of taking care of ourselves. Self-Care isn’t just about taking care of our physical selves, it’s about filling ourselves back up mentally and emotionally as well. When you hear the phrase “self-care”, you may think of doing a face...Read More

What do you call a stressed-out mom?  That’s simple, a mom! According to a recent survey 70% of mothers found being a mother to be incredibly stressful and 96% agree that they are under more stress than their mothers were raising them.  If you believe social media every other mother’s house is completely clean, they...Read More

Tomorrow is the 4th of July! The weather has been beautiful lately with all the warm sunshine, making it finally feel like summer is here! Many people celebrate the 4th of July with barbecues, fireworks and spending quality time with family outside. There are so many fun ways to celebrate the 4th, especially when you...Read More

How much activity do kids need?  It is recommended that children between the ages of 6-17 need 60 minutes of activity every day.  Most of that time should be spent in moderate intensity aerobic activity which is anything that gets their heart beating faster than its normal rhythm.  At least 3 days a week kids...Read More

This month we are focusing on the positive impacts of kindness. A Random Act of Kindness can be as simple as opening the door for someone, or even smiling at the people you pass on the street. Kindness and smiles are contagious, so when someone is kind to you, you are more likely to be...Read More

Asthma is a respiratory condition that causes the bronchi of the lungs to spasm and makes it very difficult to breathe.  Essentially, it makes it difficult for the air in the body to move in and out of the lungs. There is currently no known cure for asthma so managing the symptoms to allow the...Read More

We have been having some beautiful weather lately here in Wisconsin, and it feels so amazing to spend some time out in the sun! Of course we love the sunshine because it is the best source of Vitamin D, as well as naturally increasing our moods. Spending time outdoors is easy in the spring and...Read More

If you are the parent of a child with SPD (sensory processing disorder), ADHD, Autism or any of the conditions that are considered on the spectrum then you understand the behavioral and academic challenges that come along with those diagnoses.  Maybe you feel like you are at the end of your rope because you have...Read More