With summer coming to an end, it is time for kids to get back to their school routines. Many kids around the St. Croix area have started to go back to school recently, while others will begin school after Labor day. Last week we discussed some awesome time-savers to incorporate into your school routine to...Read More
Summer is coming to an end, and many kids are starting to get ready to go back to school. Summer routines can often be unpredictable, and definitely less structured than during the school year. With that being said, it’s time to start getting back to a more structured schedule so when it is time for...Read More
When walking around in a public place, let’s say a grocery store, it is very easy to recognize someone that looks confident: makes eye contact, smiles at the people around them as having a good attitude. But have you ever noticed that same person has great posture? They are standing up straight, shoulders relaxed, and...Read More
It’s that season again. Moms everywhere are already starting to think about back-to-school and all the shopping and preparation that will entail. One of the most important school accessories is obviously the backpack. While the kids are only thinking about colors and designs, parents should be concentrating on how a particular bag will end up...Read More
Do you ever feel exhausted, run down, or just plain tired for no reason? We all tend to blame being tired on a lifestyle that is “too busy”. Which, could be quite right. But, if you feel tired all the time or are always asking yourself, “why am I so tired?”, don’t blow it off....Read More
Self-care is a hot topic this day in age with everyone being so busy they don’t have time to take care of themselves. This is especially true of the Moms, as we see every day in the office. Caring for themselves is no longer a priority as they must work, run a household, and keep...Read More
Self-Care is a phrase that has become more popular recently, as people are realizing the importance of taking care of ourselves. Self-Care isn’t just about taking care of our physical selves, it’s about filling ourselves back up mentally and emotionally as well. When you hear the phrase “self-care”, you may think of doing a face...Read More
What do you call a stressed-out mom? That’s simple, a mom! According to a recent survey 70% of mothers found being a mother to be incredibly stressful and 96% agree that they are under more stress than their mothers were raising them. If you believe social media every other mother’s house is completely clean, they...Read More
Tomorrow is the 4th of July! The weather has been beautiful lately with all the warm sunshine, making it finally feel like summer is here! Many people celebrate the 4th of July with barbecues, fireworks and spending quality time with family outside. There are so many fun ways to celebrate the 4th, especially when you...Read More
How much activity do kids need? It is recommended that children between the ages of 6-17 need 60 minutes of activity every day. Most of that time should be spent in moderate intensity aerobic activity which is anything that gets their heart beating faster than its normal rhythm. At least 3 days a week kids...Read More
